We’re on our fourth week of the new year, life is settling back into routine. And with routine comes the time when old habits resurface and new habits fizzle. If one of your resolutions/goals is something long term (like eating healthy or walking four days a week), I have just the recipe to put a fire under our NEW habits.
2 parts Support System
3 parts Prayer
Mix together and use for 30 days.
Yields 1 Good Habit.
Manageable Steps: As with any new habit or goal, you should break it down into baby steps. We don’t make big changes overnight. I mean, we can, but often those changes don’t stick long term. Set mini-goals, make a plan, and write EVERYTHING down. This will help you visualize the course before you, as well as help you see that you shouldn’t be disappointed when changes aren’t immediate.
Strong Motivation: A new habit isn’t going to stick if it’s not something that’s important to YOU—not to your spouse, your parents, your friends, or your dog—YOU. Why do you want to develop this habit or accomplish this goal? What do you get out of it? I want to lose weight so that I can get my health under control. It sucks being sick 50% of the time. (Write this down along with your Manageable Steps.)
Support System: For most of us, whether male or female, we are more likely to stick with something when we are accountable to someone else. So, tell someone—anyone! Let your family in on your plans, join an online support group, find like-minded individuals; it really doesn’t matter who as long as you’re getting the word out to some reliable task masters (preferably ones who yield a whip…like me [just ask my friends]).
Prayer: The most important ingredient by far, for success, is prayer. If we are not on the same page as God, all our efforts are futile. We need to enlist His help in all we do, and when developing good habits, this is especially true. “I can do all things through Christ who strengthens me.” (Phil 4:13 NKJV)










